With spring in the air, golfers of all stripes are dusting off their clubs and prepping for another exciting season. Whether you're a...

Forget fancy gimmicks and expensive supplements. The key to unlocking optimal muscle and joint health lies in a simple yet often...

We've all been there: the dull ache that lingers, the throbbing that disrupts, the migraine that steals your vision. Headaches can range...

Have you heard these massage myths? So many of my clients come in believing one or more of these false ideas. ⛔Massage is just a luxury...